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Text Neck: The Impact of Looking Down at Our Phones

We now spend a significant amount of time on our cellphones, computers, and tablets. According to studies, people spend about four hours each day gazing at their smartphones, equating to 1,400 hours per year. And, as we are scanning through our latest email, texts, or Whatsapp or Facebook updates, we are unconsciously putting our necks

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July 22, 2021

3 Tips to Mitigate Headaches & Migraines

Migraines are more than just a headache. It causes throbbing in a particular area that varies in intensity and can be extremely disturbing. Most people believe that a migraine is a severe headache, rather a headache is just a symptom of migraine. A migraine is a primary disorder, and the exact causes of migraines are

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June 26, 2021

Home Exercises To Help with Back Pain

Back pain is something that almost everyone has encountered at some point in their lives. You are not alone if you are suffering from this condition. And just so you know, 80% of people across the globe will have this ailment at some point in their life. But the good thing about it is that

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June 7, 2021

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